JenPortrait4

With Jen's guidance and support, I have made huge strides in managing my depression and anxiety and in addressing triggers and stressors that I have wrestled with for years. Jen has empowered and enabled me to embrace the process of self-awareness and healing and to learn from my feelings rather than be controlled by them. Jen is remarkably perceptive, and her compassion and investment in me creates a comfortable, stress-free space.

-A

109 Forrest Ave.
Narberth, PA 19072

Facebook

Twitter

welcome.

I'm here to offer you deep healing and transformation.

Relief from your symptoms, long lasting change, pleasure - these are all within your reach.

It's possible to heal from old wounds, to rise above trauma, to learn from symptoms.  It's possible to resolve conflict in a healthy way.  It's possible to live the life you really want, rather than the life you feel you "should" be living. 

It's possible to get unstuck.

I'm here to help you get unstuck by facing your challenges in a creative, meaningful, manageable way.  I'm here to help you learn how to move from all-or-nothing, rigid patterns to flexibility and choice.  I'm here to help you identify and pursue what brings you authentic joy; the kind of joy that not only serves you, but has a positive impact on all those who cross your path.

Since I was a child people have been sharing their innermost thoughts and feelings with me.  Listening empathically and connecting with the deeper meaning of words and actions has been a part of me like breathing.  As I developed, I followed my path of integrating mind, body and spirit.  It is from this place that I offer you holistic psychotherapy.

Holistic psychotherapy assumes there is a connection and cooperation between mind, body, and spirit.  It centers around understanding what nourishes us and what depletes us.  Through this therapy, you learn how to listen to the wisdom of your mind, your body, and develop your intuition.  Those who are already holistically minded and those who are new to this approach equally benefit from what I offer.    

If you are tired of repeating the same patterns, tired of trying to figure it out by yourself, and ready to commit to your journey forward, you and I can chart new territory.  My office is a safe place where we respect exactly who you are now while creating new pathways for your future.  Together we transform struggle into growth and positive action. 

The issues we can address together include but are not limited to:

  • Depression
  • Anxiety
  • Grief and loss
  • Life transitions
  • Unhealthy relationship patterns
  • Family issues
  • Trauma 

The process of working with me begins with a collaborative phone call where we discuss your needs and my approach.  Shifts begin for you at this moment, as every conversation we have inspires greater insight and awareness.  

I am here for you when you're ready.  I am here to support you in living with honesty and integrity.  I invite you to call me to explore if this kind of transformational journey is right for you.

In Gratitude,

Jen